DYN SQ....

[APFwildman]

SPEED SQ GREEN
295X1X2
300X2X2
305X1X2
310X1X2
315X1X2.NEXT WEEK ILL GO 320X6X2.

DIMEL DL( SKINNY TELL ME MY DIMELS ARE LIKE A FULL DL LOL.)
405X5
435X5
475X5

GHR
25LBX10
35X10
45X10

ZEMMIN PULL DOWN
170X3X8 VERY EASY.

SEATED CALF RAISE
100X12
200X12
300X12

STAND ABS BLUE
3X15

TREADMILL 20 MIN

BTW:223

 

[Crashdoll]

Hey dude, maybe those were more like partial DLs. From what I understand RDLs are where you arch hard, stick your butt back, shift the weight to your heels and drop the bar until you "lock up"--around upper shin for me. Dimels are the same thing but you drop ballistically and fire up real fast. 475x5 whatever it was that is some strong shiznit.