- Joined
- Apr 9, 2018
- Messages
- 310
EAAs can build muscle.
BCAAs turn on the muscle building switch.
It makes sense to me to have BCAAs an hour or so after eating a complete protein meal to help “turn on” muscle protein synthesis.
It makes sense to me to take EAAs during cardio, workouts, or any catabolic activity to preserve muscle.
I think both have a role, especially during a cutting phase.
Interest to hear what you think about this approach.
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BCAAs turn on the muscle building switch.
It makes sense to me to have BCAAs an hour or so after eating a complete protein meal to help “turn on” muscle protein synthesis.
It makes sense to me to take EAAs during cardio, workouts, or any catabolic activity to preserve muscle.
I think both have a role, especially during a cutting phase.
Interest to hear what you think about this approach.
Sent from my iPhone using Tapatalk