EAAs throughout the night

[romo]

i went from 3-4 times to piss a night down to 0-1 after i got my cpap..

Same here.

 

[aHarness]

I wrote extensively about this in a different thread. 24/7 sustained hyperaminoacidemia is terrible for protein synthesis compared to intermittent protein feeding.

I’ve found less frequent meals to result in better bg and digestion as well

 

[Doitagain]

I’ve found less frequent meals to result in better bg and digestion as well

Continuous feeding (or close) disrupts the natural insulin and pancreatic enzymes release in response to meals indeed.

 

[BillsMafia]

I would just do a casein protein shake before bed should keep you full throughout the night

 

[Alzadosghost]

When I was younger I would wake up in the middle of the night starving nearly every night. Abd I’d eat and go back to bed. I was high lead logging and burning thousands of calories a day at work and never ate much during the day. I was eating from the time I got off work till I went to bed. I’d still wake up starving. I was super lean and It never negatively affected me eating in the middle of the night. Never messed with my blood sugar. Helped keep weight on a ton.

 

[jackedsanta]

middle of the night anything ruins my sleep

 

[w8tlifterty]

middle of the night anything ruins my sleep

well…. almost anything

 

[jackedsanta]

well…. almost anything

I know that's right