- Joined
- Sep 17, 2017
- Messages
- 1,243
Can EAA's be consumed with foods? I've decided to ditch the whey and protein shakes in general. I was only having two a day, but want to use EAA's in place of them. My intra will be mixed with other supplements and only in water like I have been for a while. Since my EAA's are blueberry flavored, I was thinking of making a morning shake and combining them with blueberries, almond milk, and avocado. Are there any absorption issues by having them with whole foods? Probably a dumb question, but I just wanted to clarify if for some reason it's preferred to have them on an empty stomach with only water.
Also, is it generally accepted that 10 g of EAA roughly equals 40 g of protein and contains 40 calories?
Also, is it generally accepted that 10 g of EAA roughly equals 40 g of protein and contains 40 calories?