Easiest carbs for yiu to digest

[kscowboy]

What are some of yalls easiest carbs to tolerate/digest? I’m very carb sensitive so wanting to see what’s easiest on my system.

 

[3BILLS]

White rice
Fruit especially bananas
White bread

I digest oats well , seems most people don't though.

 

[M@NU]

cream of rice

 

[aimanabolic]

Jasmine rice primarily.

I use apple sauce pouches for intra workout carbs as needed.

 

[Doitagain]

Basmati Rice, cream of rice, sweet potatoes, honey, many fruits .

 

[b-boy]

cream of rice

X2

 

[Swifto]

The ESN rice pudding is very easy to digest and get carbs in.

200g = 169g carbs

 

[Simon90]

Rice flour

 

[primobolan]

egg bagels

 

[slesh]

egg bagels

AKA challah

 

[mytreefiddy]

X2

X3...Good ole John.

 

[grammo13]

All of them

 

[control]

Beans and rice and canned carrots are my daily carbs. I can eat two slices of whole wheat bread a day, but too much bread will fuck me up.

Not exactly a carb source, but canned tomatoes (or any type of tomato sauce) wreaks havoc, which sucks cuz I love Italian food

 

[WeakFNG]

White rice, pretty much any fruit.

My body seems to live Rice Chex cereal lately. Bought some after hearing Skip on a podcast talk about rice cereal. I'm wondering where this stuff has been the last 44 years. Haha

 

[Hansy]

i can digest well almost every carb source but pasta = bloat, only rice type and corn pasta sits well

 

[kastro]

Rice.
Sourdough bread
Cocoa Krispies (no milk)
Karbolyn

 

[bjjgear]

AKA challah

I'm convinced challah is responsible for the majority of Judaism converts over the years

 

[need4tren]

1.Cream of rice
2. Rice (I prefer sushi rice)
3. Pasta (I’m hungry after eating 150 of pasta like 30 minutes later)
4. Fruits

 

[Flocci]

rice
bagels/bread
potato
fruits
pasta

 

[madg]

Rice
CoR
White bread
Potato
Fruit