Eat your steak and then seat upright.

[TheRoid]

The difference is large enough to care about it:

Body Position Modulates Gastric Emptying and Affects the Post-Prandial Rise in Plasma Amino Acid Concentrations Following Protein Ingestion in Humans - PMC

Dietary protein digestion and amino acid absorption kinetics determine the post-prandial muscle protein synthetic response. Body position may affect gastrointestinal function and modulate the post-prandial rise in plasma amino acid availability. We ...

www.ncbi.nlm.nih.gov

"..lower plasma essential amino acid (EAA) response over 240 min (31,956 ± 6441 vs. 50,351 ± 4015 AU; p < 0.05)."

 

[SouthernMuscle]

The difference is large enough to care about it:

Body Position Modulates Gastric Emptying and Affects the Post-Prandial Rise in Plasma Amino Acid Concentrations Following Protein Ingestion in Humans - PMC

Dietary protein digestion and amino acid absorption kinetics determine the post-prandial muscle protein synthetic response. Body position may affect gastrointestinal function and modulate the post-prandial rise in plasma amino acid availability. We ...

www.ncbi.nlm.nih.gov

"..lower plasma essential amino acid (EAA) response over 240 min (31,956 ± 6441 vs. 50,351 ± 4015 AU; p < 0.05)."

 

[TheRoid]

View attachment 176764

A 66% post-prandial plasma amino acid availability difference is strikingly huge for such a "trivial" detail.

 

[SAVAGEPMHNP]

A 66% post-prandial plasma amino acid availability difference is strikingly huge for such a "trivial" detail.

I like your mindset. I am an evidence-based literature guy myself!

 

[SouthernMuscle]

A 66% post-prandial plasma amino acid availability difference is strikingly huge for such a "trivial" detail.

Agreed. I will refrain from laying with my head down at a -20 degree angle after eating

as much as i do like to eat my meals standing on my head, just gonna hafta stop

 

[TheRoid]

Agreed. I will refrain from laying with my head down at a -20 degree angle after eating

as much as i do like to eat my meals standing on my head, just gonna hafta stop

Laugh Joke GIF - Laugh Joke Whatever - Scopri e condividi GIF

Click to view the GIF

tenor.com

 

[Ace0]

Post meal walks! A lot of Asian cultures have been doing it forever, movement has additional benefits in digestion along with the upright position.

 

[OuchThatHurts]

During the week I'm on the go and we usually sit and have a cup of coffee after dinner. "Cawfee Tawk"

 

[Gunsmith]

I know it’s an old thread but eating standing up and walking around after a meal has definitely helped my digestion significantly since my last stomach surgery as I’m still having some gastroparisis in the small bowel , definitely better than taking raglan with each meal

 

[luki7788]

I agree - physical activity, those "stupid" 5-10 minutes of walking after a meal significantly improves intestinal peristosis and digestion is much better - the times when bodybuilders were advised to move as little as possible during the day during the offseason are fortunately gone

I know it’s an old thread but eating standing up and walking around after a meal has definitely helped my digestion significantly since my last stomach surgery as I’m still having some gastroparisis in the small bowel , definitely better than taking raglan with each meal

 

[Hatchet]

I normally eat my steak while in my inversion-table. I will be changing my habits starting today!!!

 

[Yousef12O2]

I agree - physical activity, those "stupid" 5-10 minutes of walking after a meal significantly improves intestinal peristosis and digestion is much better - the times when bodybuilders were advised to move as little as possible during the day during the offseason are fortunately gone

They had a saying years ago "a lazy bodybuilder is a good bodybuilder" lol

 

[Fa Seeshus]

I normally eat my steak while in my inversion-table. I will be changing my habits starting today!!!

Yeah, I've always done it hanging upside-down off a high branch. I mean the term is "Beef Up", not 'Beef Down', duh.