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eating before bed

j4ever

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what are you guys eating before you go to bed? here lately I cut up 2-3 boiled eggs and put a cup of cottage cheese on top, then sprinkle with a little black pepper, I used to always have steak and eggs or salmon and eggs, but I keep it easy and simple now.
 

Czworeczki

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Shake: cottage cheese, whey,almonds milk and ready to go:)
 

RLTW<3>

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Usually 35g of max muscle protein with 12oz 2%milk, 2tsp PB, 1/2cup oats. Blend with a handful of ice.
 

Freedom15Muscle

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I eat the majority of my carbs at night... Usually half a box of grape nuts, a banana, blueberries, strawberries, and slivered almonds.

Sent from my S2_PRO using Tapatalk
 

juggy38

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Scoop of casein in 1 cup FF Greek yougurt with truvia. Makes a sweet protein sludge
 

lodykarsen

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300-500g Plain Greek Yogurt, 1 scoop whey, Loads of cinnamon (lol), and 2tbsp almond butter to top.
 

IronLion2

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Cottage cheese + peanut butter :love:
 

j4ever

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Cottage cheese + peanut butter :love:
I have that sometimes but go way to far with the pb, I an attempt not to go to far with the pb I will put 2-3tbls in a bowl, heat it for 15-20 sec, then throw 1 cup of cottage cheese on top of it with a couple of tbls of chocolate protein powder and mix together, otherwise if I eat pb from the jar I will eat half the jar,lol.
 

11111

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I have that sometimes but go way to far with the pb, I an attempt not to go to far with the pb I will put 2-3tbls in a bowl, heat it for 15-20 sec, then throw 1 cup of cottage cheese on top of it with a couple of tbls of chocolate protein powder and mix together, otherwise if I eat pb from the jar I will eat half the jar,lol.
lol, yea peanut butter is tricky... it's one of those domino foods... macro-wise, (depending on your diet) it's fine to eat, but it's just so damn easy to clean out an entire jar in about 10 minutes, lol...
 

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