Eating Binge (Venting)

[biggTdogg]

After dieting tough for at least the last 16 weeks, I've pulled a complete 180 and am now I'm STUCK in the worst eating binge of my life. I've gone off diets plenty of times before, but this is rediculas!! It's been a solid 2 weeks of nothing but pure shit and tons of it. I've already gone from a very lean 241 to about 265-270 and feeling like a water ballon. Still doing an hour of cardio a day, but I think that may actually be making my appetite worst. I can't break outta this funk and I feel terrible

 

[moparfreak360]

Know what u mean brother, im stuck on a boat surrounded by oreos, honey buns, ext.....its hard being surrounded by all the garbage.......i usually lose it my last week out here

Sent from my DROID RAZR using Tapatalk 2

 

[bomb401]

Are you on other prescription meds that may be interfering with weight loss? I find it hard to believe you can't lose weight after doing cardio 1 hour per day.

 

[nosnmiveins]

Same here. Competed in my first show this past saturday and ive eaten nothing but pure garbage since. Ive probably gained 15-20lbs in water, mainly in my legs for whatever reason and i feel like complete shit. I cant get over this sweet tooth and its killing me. Water balloon is an understatement

 

[NOSUPERMODEL]

Not a competitor by any means, but I finished up a 12 week blast a month ago and I have been fighting it ever since. Eat great for about 7-10 days then 1 or 2 bad days. Then the cycle repeats itself. When I was blasting I had no problems at all eating right. Didn't even crave bad foods. Now I find myself craving them.

 

[sluggy]

Fix your insulin sensitivity and you'll be back on track in no time.

Fast every 24 hours for a week.

Sunday 8pm -> Monday 8pm = Fasted, small clean meal with no carbs before bed (after fast) Monday
Monday 8pm -> Tuesday 8pm = Eat normally at clean maintenance for Tuesday

Repeat this process every day for a week or two.

Fixed!

 

[renewlyf]

Fix your insulin sensitivity and you'll be back on track in no time.

Fast every 24 hours for a week.

Sunday 8pm -> Monday 8pm = Fasted, small clean meal with no carbs before bed (after fast) Monday
Monday 8pm -> Tuesday 8pm = Eat normally at clean maintenance for Tuesday

Repeat this process every day for a week or two.

Fixed!

Damn is that all you have to do?? Just don't eat for 24hrs every other day
It would definately fix my insulin sensitivity. However I would be divorced and out of business by the end of the week. I get real bitchy when I'm hungry :devi:-smi