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Eating fibre bad for u ??? hmm

devenidas

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Gents I came through this website..

https://www.gutsense.org

just read it with a non biased mind & hear this guy out what he got to say.

fibre is actually bad for u & not good as health professionals have us believe.

please share your thoughts. thanks

Sent from my ONE E1003 using Professional Muscle mobile app
 
I didn't read the link. Which type of fiber are they referring too? I get time, I'll read through it.


With that said. Our gut microbiota is highly effective at producing butyrates through fermentation of carbohydrates that are in high fiber. Butyrates are essential for several immunity responses, primarily inflammation, including lessening the potential for cardiovascular and neurodegenerative diseases.


Over-abundance of fiber intake, like anything else, I'm sure isn't healthy.
 
I didn't read the link. Which type of fiber are they referring too? I get time, I'll read through it.


With that said. Our gut microbiota is highly effective at producing butyrates through fermentation of carbohydrates that are in high fiber. Butyrates are essential for several immunity responses, primarily inflammation, including lessening the potential for cardiovascular and neurodegenerative diseases.


Over-abundance of fiber intake, like anything else, I'm sure isn't healthy.
pretty much all sorts mate.. he recommends from fruit etc little i think

defo not adding psyllium husk fibre supps. he says big no no to bulking stool sort of fibre. he says they cause damage.

he refers to a British classification od different categories of poop , healthy and what not. please scan it when u get a chance. thanks

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Anyone who say human shouldnt eat Fruits and vegetables has a place in a Psy ward.
 

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