Eating first Carbs or Protein?

[Alexender]

When you guys eat a meal.

Do you eat the protein first or the carbs first?

Lets say you eat chicken breast with rice.

Do you eat the chicken breast first or the rice first?

 

[GDADDYG8]

I eat them together.


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[Beti ona]

First vegetables.
After fats.
Then proteins and carbs (if the meal has carbs).

 

[mytreefiddy]

I ALLLLLWAYS save the best for last.... carrrrrrrrbs

 

[nothuman]

ALWAYS eat the protein first if they're not mixed together

Protein & Veggies First, Carbs Later: New Study Highlights Significance of Nutrient Order for Glycemia & Insulinemia - SuppVersity: Nutrition and Exercise Science for Everyone

 

[JOEY11]

I aways eat protein first just because it's the main part of the meal in my mind. Isn't that what helps build muscle the most and why we eat it.

 

[Mountain-Man]

Eat everything at same time

 

[Ashop]

Typically my priority is protein so I usually devour that 1st. However as long as I eat my entire meal that's on my plate, I don't make it a major concern.

 

[OutToLunch]

DC style. Protein always first.
In Greek protein I believe means first

 

[tren_plz]

Rotate your plate 1/4 each bite...itll shock the body.

 

[Elvia1023]

I generally eat protein first but not everytime. The protein is the priority for me though.

 

[pesty4077]

Some people just over think.

 

[psychor]

Some people just over think.

Not so fast Pesty, OP could be on to something major here!!!:lightbulb:

Protein first...DC style....1st set-chew for 6-8 heavy reps, rack your fork..12 deep breaths...go again for 2-4 more reps, rack your fork again...12 more deep breaths..finally go again for 1-2 more reps..THAT's IT, NO MORE! You must beat the logbook each week and EAT MORE!

Next is Carbs...high volume...higher reps for many sets...pump as much blood into your jaws as possible to stretch the jaw fascia to force maximum hypertrophy!! Think in terms of Lee Priest here!!

If you are including ice cream, cake, donuts, or any other sugar laden foods...it's imperative that you utilize drop sets, forced reps, widowmakers as well as heavy negatives and any other strategies to completely gouge yourself!!!:headbang:

 

[Biggerp73]

Rotate your plate 1/4 each bite...itll shock the body.