eating in the middle of the night

[Press]

My middle of the night meal is 6 cups of chex (or 8 cups of rice crispies), 45g protein from a whey/casein blend, 9oz Greek yogurt, 10oz of kefir and after heavy leg days I add 1.5 cups of granola or 1.5 cups of jasmine rice. When I get up, I am legit hungry as well

I'm still around 7.5% body fat and I eat 600-750 kcals every 2.5 hours during the day. Yeah, it's a lot of damn food but I have a fast metabolism and have a goal of adding 15lbs of muscle in 18 months

i hate you!

 

[flexdurden]

i hate you!

Lmao!!! I've gained a little bodyfat now... I posted a pic in my log... But not sloppy at all.

This is a little extreme, but I worked from
8am to 11PM on Monday (trained in the AM) and when I got home drank half gallon of almond milk with two scoops of whey and are an entire box of honey bunches of oats (they were on sale at Costco this week)

I have a little bit of an appetite lol