Just that. Some of the university-tested studies on keto, their definition is just sooo fat heavy. 80% ish.
I'm just refering to THAT as true keto. The keto we run is more Dan Duchain'd out...a Lyle McDonald or Palumbo version.
Every version of bbing keto i've ever done has been significantly higher protein. Make me want to definitely try a high high fat, lower protein version maybe when im done lifting. I love low/no carbs and enjoy it.