- Joined
- Sep 5, 2018
- Messages
- 178
Hey guys. So I've been reversing out of my cut for a few weeks now and as far as bodyfat goes I think I've maintained some great conditioning. Im currently around 177lbs 5 ft 6 and pretty low bodyfat and eating 3250 calories per day on around a 40/40/20 macro split.
I complete daily LISS at 40 minutes fasted and I think this is something I am going to keep consistent through my off season. I must say I am on quite a bit of drugs for my bodyweight, 750mg test and 750mg tren currently as im looking to grow to the absolute best of my ability before attempting to compete at states/nationals in Australia as a Junior. Im only 19 so I have time to grow and improve.
I've always been the type to have a 5000 calorie per day appetite and I honestly hate it. My issue is I am starting off by not force feeding but listening to my body and eating only when im hungry...BUT IM ALWAYS HUNGRY. Every single meal I get at least 50 grams of protein from a lean protein source and at least 150g of fibrous vegetables. The only carb source I can currently eat is oats. This is due to them being the only ones that actually fill me up, but after 3-4 meals of this im just bloated.
For example the other day I started off the day with 2 oat carb source meals with 50g of protein from lean meats with both and 150g fibrous vegetables, great I felt full, satisfied. I next got hungry and ate. I had a meal of 125g tuna, 125g grass fed beef, 3 whole eggs, 200g broccoli and 3 cups of brown rice. I started the meal at 125g tuna, 3 whole eggs,200g broccoli and 1.5 cups of brown rice but that literally did nothing to my stomach and I was still hungry, so I whipped open another container of the beef and added another 1.5 cups of brown rice.
I can eat 500g of sweet potato with the same protein sources and the exact same thing occurs. These carb sources just don't satiate me at all but I really don't want my entire diets carbs to be coming from just oats.
Do you guys have any ideas why this is occuring or any suggestions on what I should do to amend this? It seems to be either feeling bloated at 3250 calories or feel unsatisfied at 5000. Both filled with clean foods, only difference being carb sources.
I complete daily LISS at 40 minutes fasted and I think this is something I am going to keep consistent through my off season. I must say I am on quite a bit of drugs for my bodyweight, 750mg test and 750mg tren currently as im looking to grow to the absolute best of my ability before attempting to compete at states/nationals in Australia as a Junior. Im only 19 so I have time to grow and improve.
I've always been the type to have a 5000 calorie per day appetite and I honestly hate it. My issue is I am starting off by not force feeding but listening to my body and eating only when im hungry...BUT IM ALWAYS HUNGRY. Every single meal I get at least 50 grams of protein from a lean protein source and at least 150g of fibrous vegetables. The only carb source I can currently eat is oats. This is due to them being the only ones that actually fill me up, but after 3-4 meals of this im just bloated.
For example the other day I started off the day with 2 oat carb source meals with 50g of protein from lean meats with both and 150g fibrous vegetables, great I felt full, satisfied. I next got hungry and ate. I had a meal of 125g tuna, 125g grass fed beef, 3 whole eggs, 200g broccoli and 3 cups of brown rice. I started the meal at 125g tuna, 3 whole eggs,200g broccoli and 1.5 cups of brown rice but that literally did nothing to my stomach and I was still hungry, so I whipped open another container of the beef and added another 1.5 cups of brown rice.
I can eat 500g of sweet potato with the same protein sources and the exact same thing occurs. These carb sources just don't satiate me at all but I really don't want my entire diets carbs to be coming from just oats.
Do you guys have any ideas why this is occuring or any suggestions on what I should do to amend this? It seems to be either feeling bloated at 3250 calories or feel unsatisfied at 5000. Both filled with clean foods, only difference being carb sources.