I guess that depends on ones weight, but I agree, for a bulker it should be more like 4-5000 cal/ed,,,For a cutter, I would say 2500 cal/ed.............
I guess that depends on ones weight, but I agree, for a bulker it should be more like 4-5000 cal/ed,,,For a cutter, I would say 2500 cal/ed.............
It stays the same, try and get 500-1000calories over maintenance.. Why would you think you'd differ calories whether you're on anabolics or training naturally.