Eating While Sick?

stumpy29 · Nov 14, 2006

How do you force feed yourself when sick? What are the best ways to keep weight on while you are sick? This sucks bad I have no appetite what so ever and seems like I feel worse after I eat! It took me almost an hour to get a protein drink down. Any help would be very much appreciated.

Dave_19 · Nov 14, 2006

im sick right now, so is my g/f and shes 3 weeks out from a show. I try to force my self to eat, but I still find I cannot get down as much as I usually do. just be sure to drink a lot of H20, 2 gallons+, load up on vitamin c as well, 10 grams a day or so should be enough. I'm also using an anti biotic and i feel like the symptoms aren't as bad now.

Big Danny · Nov 14, 2006

Not much to do bro, that's part of our life, I believe you got some sort of flu. As Dave mentioned lots of water and tea will help your body figthing back, eat lots of fruits contanining vitC, and garlic which is an antiseptic. Do not worry to much as in three days you gonna feel much better anyway.

simon birch · Nov 15, 2006

Dave_19 said:
im sick right now, so is my g/f and shes 3 weeks out from a show. I try to force my self to eat, but I still find I cannot get down as much as I usually do. just be sure to drink a lot of H20, 2 gallons+, load up on vitamin c as well, 10 grams a day or so should be enough. I'm also using an anti biotic and i feel like the symptoms aren't as bad now.

good advice

Ashop · Nov 15, 2006

stumpy29 said:
How do you force feed yourself when sick? What are the best ways to keep weight on while you are sick? This sucks bad I have no appetite what so ever and seems like I feel worse after I eat! It took me almost an hour to get a protein drink down. Any help would be very much appreciated.

I would force yourself to eat your scheduled meals,,,if you cant get them down,,,try having more protein shakes through day.