eazy_ Training and Nutritional Log

[eazy_]

6/16/2025___UPPER B

incline bench 250x7, 200x13
close neutral grip t-bar row 280x6, 180x15
chest supported db row 113x9, 90x11
neutral grip shoulder press 140x14, 120x18
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 105x20,20
standing cable crunch 60x20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 10,201
cardio: 35 MIN -- HR 132
sleep: 5
bw: 224.4
bp: 124/44 -- 82
bg_fstd--bg_fed: 76--xx

https://imgur.com/FKxM3pn

 

[eazy_]

6/18/2025___LOWER B

trapbar deadlift 657.5x1, 520x5, 430x10, 340x15
leg press 500x20x4
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 74g oats, 64g whey, 8g mac nuts
meal 2 - 74g oats, 64g whey, 8g mac nuts
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 5 - 162g chicken, 62g rice, 200g sauerkraut, 100g spinach, 8g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 250, F 52
steps: 9078
cardio: 35 MIN -- HR 132
sleep: 5
bw: 228.4
bp: 115/53 -- 75
bg_fstd--bg_fed: 77-XX

https://imgur.com/wSXJ4iY

 

[eazy_]

 

[eazy_]

don't max out too often

felt a pop friday morning.. same shoulder I tore in 2021. I thought I was about to hit 123x10 nope.

https://imgur.com/Jaofzya

 

[eazy_]

physique update

 

[eazy_]

6/23/2025___UPPER A

db flat bench 25x10,10
bb rows 365x5, 315x8, 225x20
close grip seated rows midback 140x20,20
neutral grip db shoulder press 25x10,10
db lateral raises 25x20,20
ez bar french press 55x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 59g oats, 64g whey, 5g mac nuts
meal 2 - 59g oats, 64g whey, 5g mac nuts
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 5 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 200, F 32
steps: 16,047
cardio: 45 MIN -- HR 126
sleep: 10.75
bw: 234.4
bp: 116/56 -- 82
bg_fstd--bg_fed: 65--67

https://imgur.com/vq9A8dJ

 

[eazy_]

7/3/2025___full-body

crunches 50
hyperextensions 50
decline bench 140x20, 230x5
db ohp 25x21
dips 4
pull-ups 5
barbell row 225x20, 315x6
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,549
cardio: 45 MIN -- HR 101
sleep: 3.25
bw: 229
bp: 120/55 -- 83
bg_fstd--bg_fed: 72--xx

https://imgur.com/P3KJXG3

 

[eazy_]

7/4/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x5, 320x1
db ohp 40x2, 25x15
dips 9
pull-ups 11
chest supported row 200x20, 380x4
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,550
cardio: 45 MIN -- HR 100
sleep: 5
bw: 229
bp: 115/46 -- 78
bg_fstd--bg_fed: 73--xx

https://imgur.com/NXBZjss

 

[eazy_]

7/5/2025 @ 234lbs

 

[eazy_]

7/5/2025___full-body

crunches 50
hyperextensions 50
db bench 35x11
db ohp 25x15
dips 5
pull-ups 8
db row 90x8
preacher curl 100x20x2
rear delt fly 10x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x25x4

steps: 10,864
cardio: 45 MIN -- HR 103
sleep: 3
bw: 234
bp: 118/50 -- 79
bg_fstd--bg_fed: 78--81

https://imgur.com/jvE4ZxQ

 

[eazy_]

7/7/2025___full-body

crunches 50
hyperextensions 50
incline bench 140x0, 100x10
db ohp 25x23
dips 10
pull-ups 11
barbell row 405x3, 365x4, 315x10, 225x20
concentration curl 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 250x25x4

steps: 10,415
cardio: 45 MIN -- HR 105
sleep: 6.5
bw: 227.8
bp: 111/43 -- 78
bg_fstd--bg_fed: 65--xx

https://imgur.com/g5yaTLD

 

[eazy_]

7/8/2025___REST

steps: 10,415
cardio: 45 MIN -- HR 113
sleep: 3
bw: 224.2
bp: 120/56 -- 77
bg_fstd--bg_fed: 73--68

 

[eazy_]

7/9/2025___full-body

crunches 50
hyperextensions 50
decline bench 250x5
db ohp 40x18
dips 12
pull-ups 11
chest supported row 380x5
cg cable row 120x20x2
preacher curl 100x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 660x1, 520x6, 410x16

steps: 10,100
cardio: 45 MIN -- HR 101
sleep: 5
bw: 227.2
bp: 122/58 -- 79
bg_fstd--bg_fed: 65--108

https://imgur.com/wH88RVf

 

[eazy_]

7/10/2025___REST

steps: 10,688
cardio: 45 MIN -- HR 107
sleep: 5
bw: 230.8
bp: 117/48 -- 73
bg_fstd--bg_fed: 67--xx