- Joined
- Apr 11, 2010
- Messages
- 384
Any suggestions, (for supps, meds, etc.), that do NOT include the following would be greatly appreciated:
Meds -
Clonazepam (Klonopin) - not all that effective at making me fall asleep, but at least gives awesome quality sleep once it finally knocks me out (if it knocks me out...)
Lorazepam (Ativan) - not effective
Trazodone - makes things worse, shitty quality sleep
Zolpidem (Ambien) - makes things worse, shitty quality sleep
Supps -
5-htp - useless (even at ONE GRAM)
Chamomile -useless
Doxylamine - useless
Melatonin - worked decently at one time, now useless (even at FIFTY mgs)
Simply Sleep (diphenhydramine HCI) - worked great at one time; now pretty much useless
Valerian root - worked decently at one time, now useless
Meds -
Clonazepam (Klonopin) - not all that effective at making me fall asleep, but at least gives awesome quality sleep once it finally knocks me out (if it knocks me out...)
Lorazepam (Ativan) - not effective
Trazodone - makes things worse, shitty quality sleep
Zolpidem (Ambien) - makes things worse, shitty quality sleep
Supps -
5-htp - useless (even at ONE GRAM)
Chamomile -useless
Doxylamine - useless
Melatonin - worked decently at one time, now useless (even at FIFTY mgs)
Simply Sleep (diphenhydramine HCI) - worked great at one time; now pretty much useless
Valerian root - worked decently at one time, now useless