egg whites

[CIRILLO]

hello excused for my English but use the translator... wanted to ask to you if the egg whites before the competition you remove when seen them theirs quantita' high of sodio? I then carry them until the previous week the week of the drainage and cargo I remove them and I put alone turkey... thanks

 

[M21SL]

its hard to make out what youre saying, but are you asking if you can keep using egg whites into the week right before your show? If so, I would say yes, just maybe a few days out cut down on it to lower your sodium, but i dont think you should completely cut out sodium prior to a show, just lower it a bit, so if that means a bit less egg whites then use your turkey as a substitute like you already do. Correct me if I didnt get your questions understood!

 

[CIRILLO]

its hard to make out what youre saying, but are you asking if you can keep using egg whites into the week right before your show? If so, I would say yes, just maybe a few days out cut down on it to lower your sodium, but i dont think you should completely cut out sodium prior to a show, just lower it a bit, so if that means a bit less egg whites then use your turkey as a substitute like you already do. Correct me if I didnt get your questions understood!

thanks thanks.... my question was not for the week of the contest but for that before... some other opinion?

 

[emeric delczeg]

hello excused for my English but use the translator... wanted to ask to you if the egg whites before the competition you remove when seen them theirs quantita' high of sodio? I then carry them until the previous week the week of the drainage and cargo I remove them and I put alone turkey... thanks

Good news for you, yes you can eat eggs all the way to the contest day.
With out sodium you body can`t function properly.

Sodium helps naintain the right balance of fluids in you body.
Helps transmit nerve impulses.
Sodium influence the contraction and relaxation of the muscle.

A healty person can consume sodium up to 2800 mg per day, and no lower than 1200 mg. And if you working out you can have more than 2800mg per day.Your kidneys regulate the amount of sodiou kept in your body.
If the sodium intake is to low your kidneys will hold back sodium.
If is to much sodium your kidneys will relises sodium in to the urine, and that why not drinking water the last day befor a contest in not a good idea.
Egg are exelent pre contest, one egg white has only 55mg sodium and the good news is that has also 54mg potassium. So 10 egg whithes = 550mg sodium only.

I hope this helps.

 

[CIRILLO]

Good news for you, yes you can eat eggs all the way to the contest day.
With out sodium you body can`t function properly.

Sodium helps naintain the right balance of fluids in you body.
Helps transmit nerve impulses.
Sodium influence the contraction and relaxation of the muscle.

A healty person can consume sodium up to 2800 mg per day, and no lower than 1200 mg. And if you working out you can have more than 2800mg per day.Your kidneys regulate the amount of sodiou kept in your body.
If the sodium intake is to low your kidneys will hold back sodium.
If is to much sodium your kidneys will relises sodium in to the urine, and that why not drinking water the last day befor a contest in not a good idea.
Egg are exelent pre contest, one egg white has only 55mg sodium and the good news is that has also 54mg potassium. So 10 egg whithes = 550mg sodium only.

I hope this helps.

thanks.... I eat some 500gr to the day therefore I would not have myself to be worried... that of thoughts of glicerolo the precontest?

 

[emeric delczeg]

thanks.... I eat some 500gr to the day therefore I would not have myself to be worried... that of thoughts of glicerolo the precontest?

You eat 500gr ? or 500mg,

 

[garcia]

WOW

Just reading that post in Italian-english makes me lonely for my grandparents. I WILL make it to Italy as soon as our currency is worth something again.

 

[CIRILLO]

GRAMMI=GRAMS]

 

[emeric delczeg]

GRAMMI=GRAMS]

No way, 500g = 1.1 lb = 500.000.00mg
500g is 1/2 kg
You can`t eat that much salt per day, that is imposible.

 

[CIRILLO]

No way, 500g = 1.1 lb = 500.000.00mg
500g is 1/2 kg
You can`t eat that much salt per day, that is imposible.

I have not understood...

 

[emeric delczeg]

I have not understood...

500 g sodium is tomuch to eat in one day.
500 grammi sodiume esi tuti multo e mangare per jorni.

 

[CIRILLO]

500 g sodium is tomuch to eat in one day.
500 grammi sodiume esi tuti multo e mangare per jorni.

sure that I do not mean 500gr of egg white not of sodio I would be one water ball... that of tasks of the glicerolo?

 

[emeric delczeg]

sure that I do not mean 500gr of egg white not of sodio I would be one water ball... that of tasks of the glicerolo?

500g egg whites are OK,
1 egg white = 28g (3g protein)
500 g = 18 egg whites = 54g protein = 990mg sodium

You can eat egg whites all the way to your contest day.

Is glicerolo a diuretic ?

 

[CIRILLO]

500g egg whites are OK,
1 egg white = 28g (3g protein)
500 g = 18 egg whites = 54g protein = 990mg sodium

You can eat egg whites all the way to your contest day.

Is glicerolo a diuretic ?

I said of the glycerol as diuretic I wanted to ask if you used it before the contest?

 

[emeric delczeg]

I said of the glycerol as diuretic I wanted to ask if you used it before the contest?

No, I don`t use diuretics, it will make me flat.