yeah but i dont plan dying in my 30's and while being in hospital, while reading the letter and while wearing this vest 24/7 i realize more and more that it is not worth it. My genetics are not good. My body doesnt want to weight over 100kg at 172cm.
I will try to get a lean muscular body and thats it. Weight 80kg on 172cm with decent shape is enough. I will also feel much better during everday life because being heavy sucks in many aspects (playing other sports like basketball which i like, table tennis etc..)