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Ejection fraction 10%

yeah but i dont plan dying in my 30's and while being in hospital, while reading the letter and while wearing this vest 24/7 i realize more and more that it is not worth it. My genetics are not good. My body doesnt want to weight over 100kg at 172cm.
I will try to get a lean muscular body and thats it. Weight 80kg on 172cm with decent shape is enough. I will also feel much better during everday life because being heavy sucks in many aspects (playing other sports like basketball which i like, table tennis etc..)
Just be aware of the slippery slope youll be on once you start taking those things again. Its almost like being an alcoholic. Best off to just avoid it altogether. There are examples right here on this board what happens to you when you fall off the wagon.
 
oh, good luck to you too.
I assume oyu are also off everything apart from maybe trt?
and not to discourage you, but too low of a blood pressure can also be a bad sign when you got heart insufficiency.
i hope you get well buddy
 
Sodzl, how is your heart now?
 

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