- Joined
- Apr 4, 2003
- Messages
- 1,948
Please research my older posts. My EF was 15% . Stayed that way for six months. I would not be lifting at this EF. That is just me. I took 9 months off I believe. I could rep show off plates etc, and in fact did the morning of the night I went to the hospital. "Being able to workout does not mean what you may think it means.
Rest it. Its' like a sprained ankle. Think of it as an organ opposite of your "banger". It does control your brain or tell it to do things. You need to tell it.
I was on bed rest at this EF and did not drive. This is from being in the gym that morning, walking with GF and dogs that afternoon for about 4 miles.
PWood
Rest it. Its' like a sprained ankle. Think of it as an organ opposite of your "banger". It does control your brain or tell it to do things. You need to tell it.
I was on bed rest at this EF and did not drive. This is from being in the gym that morning, walking with GF and dogs that afternoon for about 4 miles.
PWood