Benching last week and heard something pop in my arm. Elbow started hurting like HELL. Stopped lifting and applied ice. Elbow puffed up the size of a golf ball and turned purple. Puffyiness has gone away and so has discoloration. Elbow is not sore anymore and I have full range of motion. However, it feels like my elbow is in two pieces now I can feel sort of a crack or indention line all way across elbow. WTF happened. Just now got back to full speed due to rotator cuff surgery. So this scares the hell out of me.