Ellitropin Results (IGF-1 testing)

[jesse7159]

Winter Diet Plan – Weekdays

BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/10 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
2 OZ. BLACK FOREST HAM [60 Calories/10 grams Protein/0 grams Carbs/1 grams Fat]
6 OZ. OF GRAPEFRUIT JUICE [70 Calories/1 grams Protein/17 grams Carbs/0 grams Fat]
Totals: (665 Calories/80 grams Protein/17 grams Carbs/22 grams Fat)

PRE WRKOUT (1:15 PM) – 1 SCOOP OF BUZZERK (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat]
Totals: (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat)

POST WRKOUT (2:30 PM) – ½ SCOOP OF TITAN V-CORE WHEY POWDER [155 Calories/26 grams Protein/4 grams Carbs/2 grams Fat]
3 CUPS OF RAW MILK [330 Calories/27 grams Protein/36 grams Carbs/9 grams Fat]
2 TBSP OF PSYLLIUM HUSK [35 Calories/0 grams Protein/10 grams Carbs/0 grams Fat]
Totals: (520 Calories/53 grams Protein/50 grams Carbs/11 grams Fat)

LUNCH (4:30 PM) – 5 OZ. TURKEY BREAST [150 Calories/32 grams Protein/0 grams Carbs/1.5 grams Fat]
2 PIECES OF APPLEWOOD BACON [180 Calories/10 grams Protein/0 Carbs/14 grams Fat]
3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 TBSP. OF OLIVE OIL [120 Calories/0 grams Protein/0 grams Carbs/14 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (730 Calories/52 grams Protein/25 grams Carbs/45 grams Fat)

DINNER (9:00 PM) – 8-12 OZ. LEAN PROTEIN [360 Calories/72 grams Protein/0 grams Carbs/2 grams Fat]
3 OZ. OF STEAMED VEGGIES [70 Calories/7 grams Protein/0 grams Carbs/0 grams Fat]
Totals: (430 Calories/79 grams Protein/0 grams Carbs/2 grams Fat)

SNACK (BEDTIME) – 1 CUP OF RAW MILK [110 Calories/9 grams Protein/9 grams Carbs/3 grams Fat]
1 TBSP PEANUT BUTTER [100 Calories/4 grams Protein/4 grams Carbs/7 grams Fat]
Totals: (210 Calories/13 grams Protein/13 grams Carbs/10 grams Fat)


Total Calories/Protein/Carbs/Fat:
(2,605 Calories/280 grams Protein/119 grams Carbs/90 grams Fat)
(57%/24%/19%)

good stuff. only thing I would definately stay away from is psyllium post workout and dont use psyllium when you take any vitamins or medications.

 

[ryduck1990]

Thanks. What is wrong with psyllium?

 

[OldmanTexan]

Psyllium is a decent fiber (there are better) if you need to add fiber to your diet, however, you don't want to take fiber supplements around the same time as other supplements or when eating food. Psyllium will interfere with nutrition/supplement absorption.

However, if your goal is to feel full on Psyllium rather than eating more, than go for it, although, there are better ways to diet.

 

[msforr75]

Thanks. What is wrong with psyllium?

Drop the psyllium and replace it with ground flax and chia seed. Psyllium blocks nutrients in the food you eat.