- Joined
- Mar 6, 2009
- Messages
- 25,973
Hi Big Elvia...
Please clear your inbox and please check your secure email.
Thanks Mate!
Please clear your inbox and please check your secure email.
Thanks Mate!
I think I need a secretary You had me worried for a min. I just replied to the email. I will be replying to all my pm's and making space after I get back from the gym.
yeah clean out your box for Christ's sake
elvia pls
i was hoping this thread was started by blackstang
Bahahaha :headbang:
Lex's post actually scared me a little and was the reason I freed up space before and not after the gym Anyway I am late but it's time for the gym!
Hahaha sorry to cause you distress. Haha
Did you have a good workout?
Amazing workout. I went up to 6 plates a side for shrugs. Then put it down to 3 plates a side and done 100 rest paused reps
I have spent the last 4 hours replying to pm's so no one is allowed to send me one for at least 24 hours. JJ you are an exception
Wow!!! I've never done 6 plates on shrugs. My max of all time was 5 plates and a 25 on each side. I only do 2 plates on each side now in my old age. Funny thing... Jay Cutler was doing shrugs at the gym in Vegas when I was there and he only did 2 plates on each side for all his sets, with a squeeze and hold at the top. Us old guys are weak.
Wow!!! I've never done 6 plates on shrugs. My max of all time was 5 plates and a 25 on each side. I only do 2 plates on each side now in my old age. Funny thing... Jay Cutler was doing shrugs at the gym in Vegas when I was there and he only did 2 plates on each side for all his sets, with a squeeze and hold at the top. Us old guys are weak.
Hi Big Elvia...
Please clear your inbox and please check your secure email.
Thanks Mate!
I think I need a secretary You had me worried for a min. I just replied to the email. I will be replying to all my pm's and making space after I get back from the gym.
I keep my chin down on chest and squeeze traps really hard when doing shrugs in order to really work them hard, but limit the risk of heavy lb shrugs....us ol guys need traps, however, we've had years of injuries from all the max weights that add up. :O
Emergency situation for JJ will be like :-
Elvia listen bro I donated blood today to lower my Hcrit and I am not looking my usual 2 percent bodyfat aka munzer vascular anymore. I look deflated. It's raising my cortisol to sky high level. What shall I do ? How long will it take to recover and regain my gaspar shredded look ?
Oh btw I am drinking 1 bottle of beet root juice every hour and doing 50 push ups per hour but it's not working. What else I can try bro ?