Emerald Cup 2011

[knucklehed]

Mrs KH just made it back from Seattle late last night. We took a couple days to enjoy the city, the food, Pike St. Market, and eachother. We had a lot of fun and success
Here are some pictures from the events

 

[knucklehed]

another relaxed from the side

 

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front double

 

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rear dbl

 

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sidechest

 

[knucklehed]

The results: First in Master 40 heavy.
Thanks to Muscular Development for the pictures.

 

[knucklehed]

And the love of my life, and my best prize of all: Mrs Knucklehed. She placed 4th in the biggest Figure class in the show of 18 women. Masters Figure over 40...

 

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Her with the prized Emerald Cup Tiara

 

[Johnny Ringo]

Great Job.. Congrats on the Win....

 

[myosin]

WOW!

Seriously! You guys look SO great man, how exciting for you!

 

[mikeheavypecs]

Congratulations Bro! You look amazing!!
Mike

 

[concreter]

Top notch, TOP NOTCH, Way to go, inspiration for us over 40. U both look great!

 

[jay_dub]

You guys look amazing.

Your condition was spot on knuckle, phenomenal! I bet its a great time doing the show together like that. How many years have you both been competing for?

 

[concreteguy]

I just gotta say

Your prep looked perfect man! Water,carbs, I don't think you could have been ANY better than you were in those pics. You brought it!
All that is left is to put more meat on dem dar bones

Don't forget to get the blood panel and return to earth

CG

 

[Michaelthomasj]

Wow! Look at you two...like Ken and Barbie. You guys look awsome! and congrats to you both. Two good looking people with great physiques

 

[Jcagle]

Great job to the both of you! You both look incredible! Awesome work!

 

[w8tlifterty]

Congrats to the both of you!!! Your wife is beautiful and you brought some serious conditioning to stage. What did your marcro's look like leading up to the show (the last couple days)? Did you stick w/ what got ya there or up carbs/cals etc...?

 

[mojolnir]

You guys both looked awesome....congrats!

 

[alpmaster]

Lookin great man.


What was your carb-up / peak-week protocol?

 

[knucklehed]

You guys look amazing.

Your condition was spot on knuckle, phenomenal! I bet its a great time doing the show together like that. How many years have you both been competing for?

Thanks Jdub...My first contest was a NGA Natural Show in 2001. The owner of a local MaxMuscle offered to pay all my expenses if I'd enter. I took first in the novice class. That started it all. I continue competing in that local natual NGA show for a few years before moving on to the darkside... LOL