end of offseason

[Shelby]

you guys are surely sick of my pics, now i'll make you sick of my videos

2 weeks left til I start my precontest diet. any and all critiques welcome. i only need thin skin on show day.. until then it's thick skin all the way

http://www.youtube.com/watch?v=5d_pbjrBxUw

 

[buselmo]

that's one thick back!!!! damn!!!
and you call this offseason??? LOL!!! you are as lean as hell for the END of the offseason. contest prep will be a breaze! good luck man! you look awesome!

P.S. if you were looking for a critique... everything looks good except the arms. they look good but not up to par with the rest of the body. i'm sure you already knew that and i just pissed you off

keep it up man, and come in super shredded as always!

 

[Phidias]

You end your off-season leaner than a lot of guys I've seen on stage, Shelby...

When will your book be realeased by the way?

 

[GoneForever]

Yah man you look super lean for offseason

 

[Dangkolo]

Looking thick!

 

[Chrisco915]

Looks good.......legs?

 

[njpooldude]

look awesome!!

 

[Shelby]

that's one thick back!!!! damn!!!
and you call this offseason??? LOL!!! you are as lean as hell for the END of the offseason. contest prep will be a breaze! good luck man! you look awesome!

P.S. if you were looking for a critique... everything looks good except the arms. they look good but not up to par with the rest of the body. i'm sure you already knew that and i just pissed you off

keep it up man, and come in super shredded as always!

Thanks buselmo. Yes, my arms need to come up. They actually improved a good amount this offseason, but so did the rest of me... so they still lag behind. Thanks for the kind words. Hopefully the new muscle sticks around while I diet down.

You end your off-season leaner than a lot of guys I've seen on stage, Shelby...

When will your book be realeased by the way?

Haha.. thanks Phidias. I think I'm fatter than I appear in the video though.. maybe it's just good lighting or something.
My book is already released now - in e-book format:
**broken link removed**
Thanks for asking.

Looks good.......legs?

Thank you. My legs are okay - I will get them in next time I do a video like this. I was wearing a pink Hello Kitty thong last night and I didn't think you guys would want to see that.

 

[edge250]

I was wearing a pink Hello Kitty thong last night and I didn't think you guys would want to see that.[/QUOTE]




the one i got you for christmas.

 

[b-boy]

diet slow and diet carefully shelby, I always think you thin out way too much during precontest dieting, you are showing good thickness in that video with a pretty low bodyfat % so I really don't think you should loose all that much thickness, this will be one of the key to your sucess on the next level bro.


arms look like they have really come up and your back is always dense, Im sure your quads are pretty dense from the squatting in those videos

 

[Shelby]

diet slow and diet carefully shelby, I always think you thin out way too much during precontest dieting, you are showing good thickness in that video with a pretty low bodyfat % so I really don't think you should loose all that much thickness, this will be one of the key to your sucess on the next level bro.


arms look like they have really come up and your back is always dense, Im sure your quads are pretty dense from the squatting in those videos

thanks bud. yah, i've always struggled to get down to middleweights because i knew i wasn't ready to compete with the LHWs, and i never was as full as I could be.. but I think this year I'll finally be a somewhat legitimate LHW (maybe 185-190) so I won't have to suck down so hard to make weight. i'll still need to nail my conditioning as usual, but hopefully i'll be a lot fuller this year. going to do a 16 week prep so nice and slow. thanks again for the input.

 

[edge250]

with the progress you have made this year..........2 years from now you will carry the freak title. very impressive. LPK 4 LIFE

keep posting away the training clips, they have become my motivation.

between b-boy, db006 and you the 5'7" and under bald crowd is dominating this board.

 

[MAINEVENT]

with the progress you have made this year..........2 years from now you will carry the freak title. very impressive. LPK 4 LIFE

keep posting away the training clips, they have become my motivation.

between b-boy, db006 and you the 5'7" and under bald crowd is dominating this board.

The training clips are awesome too watch. All that weight you've been lifting though wont help you when we hit the stage!

 

[Shelby]

The training clips are awesome too watch. All that weight you've been lifting though wont help you when we hit the stage!

Yah, I should probably follow your lead and pick up the shit-talking and girly workouts, eh?


Thanks edge. I should have another good training clip late tomorrow.

 

[MAINEVENT]

Yah, I should probably follow your lead and pick up the shit-talking and girly workouts, eh?

LMFAO....that was good.

I think i have 'turf toe' too.

 

[notsobig32]

You look great. Way lean for the end of off-season.

 

[db006]

i think you look like 10 pounds of shit in a 5 pound bag

just kidding bro...looking real thick and lean.

 

[johnwill]

Great looking build to your back.

 

[Designbuilt]

You look good, nice and thick, and your off-season weight gain looks good, nice even skin thickening, not ugly uneven fat spots like most people get.

 

[JETHRO TULL]

I am not sick of your pictures or your videos.

you guys are surely sick of my pics, now i'll make you sick of my videos

2 weeks left til I start my precontest diet. any and all critiques welcome. i only need thin skin on show day.. until then it's thick skin all the way

http://www.youtube.com/watch?v=5d_pbjrBxUw

You are looking good! Again....stuff like this makes the board fun!