Endorphins released during exercise

[liftalot79]

A few years ago when I started lifting hard and Biking 1/2-3/4 of the way through my workout i would get a Rush(Feel Good Feeling)From my head to toes. I would even quiver a little, that was a sign I was having a Great workout. Haven't had them in awhile, still work my ass of in the Gym too.

You guys that have been lifting/cardio for awhile do you still get this?

 

[renewlyf]

Occasionaly when lifting not often. I often get that feeling when I hike or mtn bike hard. I lift more than I do the others. I want to be big not feel good jk. but it made me think there for a moment or two

 

[jamco54]

And I always thought I was just getting little light headed from the blood leaving my brain to fill my massively pumped muscle. Endorphins, who would have thought