Epsom salt baths and inflamation....

[Tom]

For the last 2 weeks I've been soaking in a tub of warm water with 2 cups of epsom salt in it for 20 minutes 3 times a week. Maybe in my head but I swear there is a significant decrease in joint stiffness and inflamation, especially in my knees. Stuff is inexpensive at $5 for 6 lbs of it. I'm gonna go another 2 weeks and see how my joints feel. Just thought I'd pass it along for those interested in trying it.

 

[Juice Freak]

Use dead sea salts everyday in my bath after any exercise or before bed, makes me feel like a million bucks the next day. Get mine from Saltworks.com 50lbs is cheap as hell.

 

[CB]

I didn't buy into Epsom salt baths until my wife had me try one. It really does make a noticeable difference. I even get to smell better than usual, because she buys the lavender scented stuff

 

[gassy]

Old time boxers use epsom salt baths and some kind of oil they rub into their skin after

 

[Mookie]

Old time boxers use epsom salt baths and some kind of oil they rub into their skin after

I used to box and my trainer was old school I had alot of hand problems use to make me take epsom salt baths I thought it worked great still take them today.

 

[Mr_Magoo]

definately a good way to recover and is an easy way to get extra magnesium into your body

 

[Chipper Jones78]

Agree with you on this.

When I was playing semi-pro soccer our trainers back then would get us in the tubs with epson salt after 3 hour practices.

It stuck with me, I still use it to this day 10 years later

 

[Ashop]

something new that i will try. I have a few aches.