Dude you are a "BIG DICKHEAD", I'm not here to belittle you or disrespect you but you need to know who to pick your fights with. Oldfella, Quad Smack, TKAV1980 and Sigmund Roid are all knowledgable people and are very well respected here on this board, they were just trying to help you out along with alot of other guys and what did you do "cry like a little baby" cause apparently you did not get the answer that you wanted to hear. This is the #1 board for Bodybuilding/Powerlifting and this board really does not need anyone like you to lower the standards, so my advice to you is to shut your big mouth, sit back and read, learn from what you have read, learn a little bit more about a subject and if you are a little confused about it then go ahead and ask away or PM a member. As for Oldfella he is ONE of the BEST on this board and I consider him a good friend. He is always there for the beginners all the way up to the pros. He has helped numerous people including myself with more then you can THINK of...he is considered the BEST of the BEST when it comes to this sport, so pull your head out of your ass and realize he is here to help you not bash you.