Escalating Density Training (Charles Staley)

[Koevoet]

Does anyone have any info or opinons regarding Charles Staley's Escalating Density Training (EDT) system?

 

[mrcat]

some info at this link, if you haven't seen:

**broken link removed**

It's a good way to train for strength-endurance. I know grapplers that have used it successfully. I don't think it would be that useful for bodybuilding, but I could be wrong....