Every bodypart every five days. Wich split?

[GodOfHormones]

How would you do it?

I was thinking:

Monday Chest Tric

Tuesday: Back Bice

Wensday: Shoulders/legs

Thersday: Rest

Friday repeat Day 1

 

[thomaspunkt]

Evert fourth or fifth day? If fifth;

Back and biceps
Chest, shoulders and triceps
Rest
Legs
Rest
Repeat

 

[tenny]

i would suggest ARMS/bis and tris on their own day.

unless you are genetically blessed in that area.
which i HIGHLY doubt.......arms get their own day.

 

[jayl19]

Iv been doing...

Back/bi
Chest/tri
Quad/ham
Delt/calf/ab
Rest
Repeat

So back would be Monday then Saturday on first week

 

[ALLEX]

DC split.

 

[Fit2Serve]

I have always liked:
Day 1: chest, tri, delt, calf
Day 2: back width, back thick, bis, abs
Day 3: quad, ham, calf
Rest
Repeat

-F2S

 

[GodOfHormones]

i would suggest ARMS/bis and tris on their own day.

unless you are genetically blessed in that area.
which i HIGHLY doubt.......arms get their own day.

Legs are my best bodypart and arms are my worst
How would you do the split?

 

[GodOfHormones]

I have always liked:
Day 1: chest, tri, delt, calf
Day 2: back width, back thick, bis, abs
Day 3: quad, ham, calf
Rest
Repeat

-F2S

That looks good. Gonna try iT. Thanks

Do you train delts After chest and triceps. Are n t you tired after 2 musclegroups?

 

[PitbullTank]

monday- legs
tuesday- chest tri delt
wed-off
thursday-back bis
friday- legs
sat-off
sunday-chest tri delt
mon-back bi
tues- off
repeat

Althoooooo... i have been thinking of switching it just as Tenny said to having arm day by itself bc arms are weaker than my back n chest and i want to even it out

was thinking
M- Legs
T-chest delt
w-back calves
t-arms
f-off
Sat-legs
repeat

 

[tenny]

i don't think a "planned" day for ANY bodypart is a good idea....

this bullshit.....this day..this day..this day.....to me is nonsense.

i train what i feel like training that day......if its time for legs
again....and my hip still hurts, then i do something else...if its time
for a pressing movement and im not feeling it...(elbow hurts,shoulder
is cracking or popping, or it just don't feel GOOD) then im not doing it.

never force yourself to do a workout you really don't wanna do
(for that day)...

you are asking for split.....how many days...?? what frequency....??

i like 1 or 2 on....1 off......3 on THE MOST.....

 

[Elvia1023]

i don't think a "planned" day for ANY bodypart is a good idea....

this bullshit.....this day..this day..this day.....to me is nonsense.

i train what i feel like training that day......if its time for legs
again....and my hip still hurts, then i do something else...if its time
for a pressing movement and im not feeling it...(elbow hurts,shoulder
is cracking or popping, or it just don't feel GOOD) then im not doing it.

never force yourself to do a workout you really don't wanna do
(for that day)...

you are asking for split.....how many days...?? what frequency....??

i like 1 or 2 on....1 off......3 on THE MOST.....

This is how I train. Sure things tend to go in some sort of order so I won't train chest 2 days in a row. But the main rule is I listen to my body and don't follow a set routine. I like to mix things up but I do try to train most body parts twice weekly if I can. But I have no set routine as in back and bi-ceps day. I do that but sometimes I do back and chest or even back and tri-ceps. I mix upper and lower body a lot. I usually train 2-3 bodyparts per day but again nothing is a definite.

 

[Fit2Serve]

That looks good. Gonna try iT. Thanks

Do you train delts After chest and triceps. Are n t you tired after 2 musclegroups?

I believe in INTENSITY not necessarily volume, so it isn't an issue. I could explain more reasons why it still works but that's the easy answer. PM me for more. I have some good experience. was a very obsessive eater/lifter/competitor
-F2S

 

[prostock]

DC principal

1 body part ed /wk 30min in and out. Statics every 2nd /wk and heavy negatives every 4th week. Gives u a set of balls..pro