Here are some videos of me from a few months back. I was about 15-20 weeks out from the competition i plan on doing, if i remember correctly...
Squats (trying to pause for a second when im at the bottom)
YouTube - Jimmy
Bent over rows (trying for a slower negative)
YouTube - Jimmy
Rack pulls (trying to limit leg usage)
YouTube - Jimmy
I'm 5'8.5 and i was about 225 in all of these videos
Squats (trying to pause for a second when im at the bottom)
YouTube - Jimmy
Bent over rows (trying for a slower negative)
YouTube - Jimmy
Rack pulls (trying to limit leg usage)
YouTube - Jimmy
I'm 5'8.5 and i was about 225 in all of these videos