Everyone needs to be taking selenium with Ubiquinol

[OutToLunch]

How about a few Brazilian nuts a day for selenium needs?

 

[musclemoose]

How about a few Brazilian nuts a day for selenium needs?

Most foods bodybuilders keep in their diet plans have good amounts of selenium in them (eggs, oats, chicken, turkey, beef, tuna, salmon, shrimp, brown rice, wheat). I eat a few of these every day routinely. So not something you really need to supplement with if you are eating correctly.

 

[suppdude]

I'm wondering if I should lower my dose from 400mg to 200mg on the ubiquinol. My 110lbs mother was taking 400mg and got her CoQ10 level tested and it was double the normal range. I think I'm gonna get the lab test first before deciding but it won't be for a while.

200mg is all you need.


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[Elvia1023]

I'm wondering if I should lower my dose from 400mg to 200mg on the ubiquinol. My 110lbs mother was taking 400mg and got her CoQ10 level tested and it was double the normal range. I think I'm gonna get the lab test first before deciding but it won't be for a while.

I would get the lab test first but I think 200mg should be enough. I take 200mg. As you know we both have a big supplement bill and we put health above the total but it's not exactly the cheapest supplement out there.

 

[emeric delczeg]

I'm already getting a good 300-400mcg Selenium from diet alone, is there any point in supplementing?

Yes you get enough from food sources no need for extra and your body will stored. Our skeletal muscle is the major site of selenium storage, accounting for approximately 28% to 46% of the total selenium. Also you getting more for your eggs and cereals and other grains, and dairy products.

Save your money.