Buy Needles And Syringes With No Prescription
M4B Store Banner
advertise1
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
pharmacom
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Examples of Good protein

plowboy

Member
Registered
Joined
Sep 23, 2010
Messages
72
I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken
 

anabolicscuba

Member
Registered
Joined
Sep 11, 2010
Messages
588
sources of protein

I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

Egg whites
Steak - filet or NY strip
Ground Turkey - 99% lean
Ground Chicken - 99% lean
Ground Beef - 96% lean
Fish - tuna/sockeye/cod/etc...
Protein Shakes -whey or caisen
Cottage cheese
Pork Tenderloin - sometimes, not a huge fan.
and of course boneless skinless Chicken breast, a lot!
 

bighank

Member
Registered
Joined
Jan 11, 2011
Messages
448
shakes-they r easy
eggs-7 gram per egg is good can eat 3 or 4 if you hard boil -easy too
redmeat-taste good
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Registered
Joined
Feb 26, 2009
Messages
6,097
I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

You just answer your own question!
 

naturalsux

New member
Registered
Joined
Feb 1, 2010
Messages
416
I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken





Fish high in omgeas and easy to digest.
Herring
Mackeral
Salmon
Sardines
Fish roe

Sirloin or whatever beef is on sale.
I wanna try beef hearts, low priced and high protein.
I need beef to grow.

Chicken breast, legs, thighs. Once again whatever is on sale.
Eggs

Pork chops, sirloin chops, tendedloin
Baby back ribs fo flavor and the calories about 2k in a rack.

Lamb when I can get it. For variety

Ham when I'm lazy

Legumes. Their cheap and healthy.
Lentils
Pintos
Black beans
Black eyed peas
Soybeans
 

Stroke71

Banned
Joined
Jan 9, 2011
Messages
68
I like deer meat. Very lean and grass fed. If you dont hunt just find a local meat processor and i promise he'll have someone he can put you in contact with. Having a deer processed will cost between $30-$50 depending on the cuts of meat you get. and you'll get anywhere from 30-50lbs of lean meat, depending on size of deer. so your looking at around $1 per lb of meat. cant beat that if you ask me
 

dudeface

Member
Registered
Joined
Aug 14, 2010
Messages
336
I like Costco for stuff like chicken and beef. If your on a high protein diet and want to save money while eating quality food Costco will save you $.
 

Lymelight

Member
Registered
Joined
Jan 12, 2011
Messages
241
I eat quite a bit of wheat spagetti with either ground chicken or turkey. Am I nullifying all the protein I eat because of the carbs in spageti? Thanx.
 

richiec

Verified Customer / Kilo Klub Member
Kilo Klub Member
Registered
Joined
Apr 6, 2010
Messages
5,561
go to the articles section and look at what Big Chef wrote about bodybuilding foods. You will have to do some of your own work on this site too
 

Joejo

New member
Registered
Joined
Nov 3, 2010
Messages
159
Plain greek yogurt (20 grams of protein) with a scoope and a half of whey isolate protein (55 grams of protein total). Plus everybody already stated the good lean meats.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
535,049,963
Threads
131,362
Messages
2,635,959
Members
158,566
Latest member
nigelh
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Advertise Here
ashp131
Advertise Here
Top