Examples of Good protein

[plowboy]

I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

 

[anabolicscuba]

sources of protein

I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

Egg whites
Steak - filet or NY strip
Ground Turkey - 99% lean
Ground Chicken - 99% lean
Ground Beef - 96% lean
Fish - tuna/sockeye/cod/etc...
Protein Shakes -whey or caisen
Cottage cheese
Pork Tenderloin - sometimes, not a huge fan.
and of course boneless skinless Chicken breast, a lot!

 

[bighank]

shakes-they r easy
eggs-7 gram per egg is good can eat 3 or 4 if you hard boil -easy too
redmeat-taste good

 

[BigChef]

I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

You just answer your own question!

 

[shortyshort]

try some pork! the other white meat

 

[naturalsux]

I want a list of what you use for protein and maybe a few reasons why?
Eggs, lean beef, deer , fish etc.. I am lookin for some variety im tired of tuna fish and grilled chicken

Fish high in omgeas and easy to digest.
Herring
Mackeral
Salmon
Sardines
Fish roe

Sirloin or whatever beef is on sale.
I wanna try beef hearts, low priced and high protein.
I need beef to grow.

Chicken breast, legs, thighs. Once again whatever is on sale.
Eggs

Pork chops, sirloin chops, tendedloin
Baby back ribs fo flavor and the calories about 2k in a rack.

Lamb when I can get it. For variety

Ham when I'm lazy

Legumes. Their cheap and healthy.
Lentils
Pintos
Black beans
Black eyed peas
Soybeans

 

[Stroke71]

I like deer meat. Very lean and grass fed. If you dont hunt just find a local meat processor and i promise he'll have someone he can put you in contact with. Having a deer processed will cost between $30-$50 depending on the cuts of meat you get. and you'll get anywhere from 30-50lbs of lean meat, depending on size of deer. so your looking at around $1 per lb of meat. cant beat that if you ask me

 

[dudeface]

I like Costco for stuff like chicken and beef. If your on a high protein diet and want to save money while eating quality food Costco will save you $.

 

[Lymelight]

I eat quite a bit of wheat spagetti with either ground chicken or turkey. Am I nullifying all the protein I eat because of the carbs in spageti? Thanx.

 

[richiec]

go to the articles section and look at what Big Chef wrote about bodybuilding foods. You will have to do some of your own work on this site too

 

[Joejo]

Plain greek yogurt (20 grams of protein) with a scoope and a half of whey isolate protein (55 grams of protein total). Plus everybody already stated the good lean meats.

 

[Lymelight]

Thanx Rick....Big Chief it is....