- Joined
- Jan 7, 2012
- Messages
- 453
Hey guys, just curious; where did most of your nutritional knowledge come from? Trial and error? Reading articles online?
I've been reading articles online, viewing other diets, and counting macros and constructing my own diets to see what works for me for the past few years. But there is a lot that I need to learn!
What books have you guys read or resources have you used to expand your knowledge? I bought one of Shelby's ebooks. Any others I should look into?
I've been reading articles online, viewing other diets, and counting macros and constructing my own diets to see what works for me for the past few years. But there is a lot that I need to learn!
What books have you guys read or resources have you used to expand your knowledge? I bought one of Shelby's ebooks. Any others I should look into?