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Exposed at 4 weeks out!

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Here ya go fellas, let me have it! Had more pics, but didn't turn out. I'm a little leaner now and at 3 weeks out. This will be my first show. I pretty happy with my results especially after some health problems and an 8 month lay off. Just went back on for my contest prep and feeling good!
 

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patk

FOUNDING Member
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Jun 5, 2002
Messages
616
Didn't get a good turn on the side chest, but here it is anyway.
 

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patk

FOUNDING Member
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Jun 5, 2002
Messages
616
Gonna have some more pics this week and will post em. Hopefully be posted contest pics soon after as well. Take care.

patk
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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Jun 5, 2002
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7,227
You look great. What are current stats and what are your goals?

xcel
 

bpoppapumpp

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Aug 26, 2003
Messages
147
damn, big change since last time i saw you. what do you weigh now? i see the arms are finally starting to catch up.
 

Fathead

Banned
Joined
Jun 30, 2002
Messages
357
Hey Bro

You look good I think you have a fantastic rear double BI, your back is your best part at this time.

After your done I'd suggest bringing up the lower body
try doing good mornings high reps and very high leg presses heels on pad only for your hammies also do more front squats. Hit your calves six days a week 3 sets each day.

BTW if your not taking your HALO yet start doing so 40 mgs a day.

good luck:)
 

patk

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Jun 5, 2002
Messages
616
I'm 5'8" @ 190 in these pics. Currently weighing in at 187 and pretty tight. My bf was tested at 4.5% so I'm close. I want to get under 3 for comp and I have 18 days to go. I know I'm gonna come in low in the light heavies, but not willing to sacrifice 6 or 7 pounds of muscle to get to the middles. I just want to have good conditioning and hopefully I'll fair well with that. Health is back to normal so this off season will yield some nice gains as my "supplementation" will be back in line. Next comp I will be in the top of the light heavies instead of lower middle. Thanks for the feedback guys, take care. More updated pics are on the way.


patk
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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Jun 4, 2002
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Pull your right elbow back when you do the side chest.

You look in good shape :)
 

MikeS

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Jun 4, 2002
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Delts and up back look great in that back double bi post. Keep it up, looking good!
 

VA MadDog

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Jul 15, 2003
Messages
23
Looking good. Two and 1/2 more weeks bro - keep up the good work. I asked the promoter how the classes will flow for pre-judging and found out that the All Forces might go first this year -that takes time, probably 60-90 minutes. I'll let you know if I get more details.
 

Mark

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Jun 10, 2003
Messages
4
Looking good...but you need to work on the posing a bit. Have someone who really knows posing help you. Be ashamed to go thru all you have and not show it off right (the side chest shot doesn't do you justice). Good luck!
 

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