Extreme Fat loss on DNP?

medici999 · Dec 14, 2011

Did you find you lost more fat when consuming carbs on DNP?

I honestly struggle to do cardio when on DNP, even a walk is hard work.

Was thinking of just going pure keto....300g protein, 30g essential fats from now till Boxing day here in uk...400mg DNP ed....should drop 7-10lbs even with not much cardio?

What do you think guys?

I go away on 5th jan...so if i can go from keto from tomorrow for 10-11days, about 1200cals below maintenance plus DNP and 4-5weight sessions a week I should lost a good amount of fat?

j-hawk · Dec 14, 2011

Tried and True method

So bro, did you read the DNP Article section? I know there are some conflicting views on the subject but the Tried and True method is low fat high carb, high protein, with most carbs coming from fruit, berries, pineapple. The occasional binge on cookies, breads and ice-cream, fine but don't make a habit of it. As far as working out, I do an hour of walking on treadmill everyday. I go 4.2 mph and an incline of 2 for 2 min. then go up to 10 for 1 min. increasing the high-end incline by 1 each time up to 15 then work back down. I burn 1000cal. on that machine soaking it down. I have been dropping 1.5-1.7 lbs every day I do it. If I skip cardio then I lose less. Can you lose without working out sure, but I think you will be really dissappointed with the results. I was. So now I try to get all the bang for my buck. Stay hydrated!!!! Take glycerine!!!! Take electrolytes!!! And burn that fat!

jamescb77 · Dec 14, 2011

you will drop fat with dnp there is no doubt about that. A walk is hard, who cares this is a hard sport. why would you not get everythign out of this you can. I hate when i see people say im doing a dnp run so i won't be in the gym for the next few weeks. I just came off of dnp a few weeks ago and i didn't miss one weight or cardio session and i had great results. As far as diet goes i did high protein mod carb all from fruits pretty much. this yielded about 20lbs in 21 days and there were 3-4 splurge days in there. When you splurge prepare to sweat cause it's going to happen. carbs = heat