Extreme stretch pictures

[nartic]

About to start DC Training I would like to know if anyone knows how to do the extreme stretchs an if anyone knows a site that might have a picture guide on how to do them.

 

[db006]

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[alecaf]

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Great post. Thanks for that bro.

 

[RONJON]

Ahhhh...i remeber the DC streches...they worked really well for my brief stint with DC training..cool post!

 

[ScottMcD1]

I don't think there is really any controversy... it's comparing apples to oranges. We stretch after a muscle is worked, they are cautioning against static stretching to warm up.

http://www.professionalmuscle.com/forums/showpost.php?p=445603&postcount=15

You'll have to excuse the tone of Dante there lol, he's responding to DaRooster who was trying to stir up shit.