- Joined
- Jun 6, 2010
- Messages
- 6,632
Wishing you a fast recovery dude, youll be back up in no time.
Glad it went good and all is well . Take it easy , no worries , muscle memory is real . Take your time and come back better than beforeFollow up today
Excellent outcome
Feeling great
On disability next. 2 weeks
Heal get life back on track
Thank you
Mack
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Holly shit Mack . I’m so sorry to hear this. Listen and listen carefully a few days from training ain’t going to kill you. Take it easy recover and then training will be there after. Training is not a thing that goes away. Make sure your ok and doctor say you are ok to train again brother. I had mayor shoulder surgery two month ago . And all I kept thinking about getting back in the gym . But funny thing is every one in the gym telling kept telling me. Man you getting getting big.Little did they know I was just doing light legs and cardio against Doctor order.so that being said take it easy.I be praying for youHey everybody,
unexpectedly I have had an event occur in my life about five days ago. My retina became detached and is bleeding from my eye. I found all of this out today and I am scheduled for emergency surgery tomorrow morning with follow up visit Friday morning, and hopefully I will be able to drive home. Please just keep me in your thoughts. My surgery is it 10 AM tomorrow.
Thank you, Mack
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Good luck to u brother. Hope u heal up fast.Hey everybody,
unexpectedly I have had an event occur in my life about five days ago. My retina became detached and is bleeding from my eye. I found all of this out today and I am scheduled for emergency surgery tomorrow morning with follow up visit Friday morning, and hopefully I will be able to drive home. Please just keep me in your thoughts. My surgery is it 10 AM tomorrow.
Thank you, Mack
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Glad to hear you're doing well bro.Follow up today
Excellent outcome
Feeling great
On disability next. 2 weeks
Heal get life back on track
Thank you
Mack
###
All GenLabs except yohimbe and increlex.
I’m in show prep mode.
Daily Dose:
Test ace/susp/base 60mg
Tren ace 50 mg
Primo 50mg
Masteron 50mg
Dbol (yes, dismal 120 mg
T3 50 mcg
T4 209 mcg
Gh 10 units
Slin 10 units
Increlex 1000 mcg
Clen 80 mcg
Green tea extract
Yohimbe (shit is NASTY!!!!)
Caffeine
I dread taking the yohimbe. I have it *** in powder form. Take it 1x a day before morning cardio. If I scoop too much I feel it for hours. Runny nose, buzzed head feeling.
If you don’t “feel” your yohinbe it’s either junk (most yohimbe is total garbage, worthless) or you are not taking enough.
No annt-e yet but soon I’ll add an AI and opposite time of the day add Clomid and nolvadex and caber (hardens me up)
I’ll add var and winny final 10/12 days, keep the dbol or drop it down
ps: anybody want to see some pics? If there is interest I’ll post up.
Mack
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Thank you good sirSorry dude but I just read your post on OLM from today. Are you really only a couple days post OP and running this?
Give yourself a break a little man.
Get better first.
Just my opinion.
Post em upHe actually wanted to see some pictures of my previous competition where I took third place in Masters.
Thank god you doing good brotherThank you good sir
Well turns out. My surgeon. Doctor is an ultra marathon runner. He actually wanted to see some pictures of my previous competition where I took third place in Masters. I told him that I was cancelling my next two competitions. Unfortunately, because of the eye incident… Then he told me I did not need to do that… He told me I could do cardio on the recumbent bike and just keep my head down, so it will support my eye recovery… Then he said don’t do high weights. Don’t do heavy weights. He said, do light weights to high repetition and do not put yourself under pressure or any kind of strain, kind of just do a pump and barn type thing… When he said that to me, it was a game changer. I thought let me take several days and give it a try and see how I feel and I’ll take it from there… Well, today, I officially sent an email to the contest promoter telling them that I was back in and it was game on. I’m all about iron grid and determination, and I’m also about safety and if I need to take a break, I’ll definitely take a break, but if I think it’s a challenge, I should step up to. I’m gonna do my best God, willing and step up to that challenge… Thank you for your acknowledgement and your input, Mr. Brock.
Forgive me if this post has any type of graphical errors… I’m doing speech to text because my vision is of course impaired











































































