- Joined
- Nov 7, 2021
- Messages
- 145
Hello, I have heard some conflicting ideas on this.
Pre workout and intra I always use fast acting carbs to fuel my workout. Post workout though, I’ve been doing oats.
I’ve read that if not trying to fuel training, it’s best to do slow digesting carbs as they are less likely to be stored as bodyfat. Any truth to this?
Pre workout and intra I always use fast acting carbs to fuel my workout. Post workout though, I’ve been doing oats.
I’ve read that if not trying to fuel training, it’s best to do slow digesting carbs as they are less likely to be stored as bodyfat. Any truth to this?