Fast way to fall asleep: just 120 seconds

[Alliance Raws-Zoe]

Yoga and hour or so before bed helps me. I do my Yoga routine, have a small snack and then off to the shower, then bed. Yoga really relaxes me mentally and physically.

Yoga really helps a lot

 

[Alliance Raws-Zoe]

I cant sleep at all. I have sleep apnea and was also diagnosed with work shift sleep disorder. Ive tried every prescription med, nose spray, OTC stuff, etc.
Nothing works.
I can give that a try and report back, maybe get some relief. I would give anything to sleep 5-6hours straight and not get up. Most of the time I have to get up is to piss. And thats usually 4-6x in 7hours. Overactive bladder so they tell me.. Im just about out of options.

Thanks for the post!

Thanks, bro. Taking good care of yourself, I really hope this post will help you have a good sleep.

 

[Alliance Raws-Zoe]

42 years ago in college I took a class called transcendental consciousness and theories of meditation...we would lay on our backs and begin to actively reduce our breathing rate then begin to relax our body parts beginning with our feet and working our way up to our heads...once totally relaxed we found it difficult to move...then we visualized climbing a ladder in order to demonstrate how to achieve a goal...often we would fall asleep due to being totally relaxed...try it...

Yeah, you're right

 

[Alliance Raws-Zoe]

This is a very good technique for relaxing the whole body. I start at my toes and go all the way up to my forehead, I tense/flex each muscle for maybe 30 seconds and then relax it. I use it for anxiety but I'm sure it works great for letting go before sleep as well.

Yes, I believe it's really helpful for relax

 

[maldorf]

Thats initially what I thought the OP was going for with the title.

It is a healthy legitimate way to get to sleep at night, and it was the first thing that popped into my mind. Having an orgasm circulates all the right hormones for sleep. Having a good sex romp does the most.

Article here on the efficacy of orgasms for insomnia.

https://www.popsugar.com/fitness/Why-Orgasms-Help-Insomnia-42263779


https://www.health.com/sleep/sex-benefits-sleep-study