- Joined
- Jun 22, 2009
- Messages
- 3,533
Triglycerides of 78 is pretty freaking good, below 70 is USUALLY a sign of good metabolic flexibility and metabolic health, if your triglycerides get in triple digits (above 100) then it's time to diet down and lower the energy ratio in your diet as it's a sign of over energy abundance.
^^^great stuff brother ..been calling BS on the "cholesterol scare" for a long time now