So when I say breakfast, most people think of the meal they eat right after they wake up in the morning.
Before, it used to be BREAKFAST is the most important meal of the day and you should eat it right when you wake up. but recently studies have been saying how fasting is beneficial and etc, it's even popular in bodybuilding now(IF).
When I wake up, I don't eat anything for a few hours, but then I'll a couple of huge meals.
What do you guys think? Do you eat breakfast right after you wake up, or do you also fast awake for a few more hours? any benefits to either one?
Before, it used to be BREAKFAST is the most important meal of the day and you should eat it right when you wake up. but recently studies have been saying how fasting is beneficial and etc, it's even popular in bodybuilding now(IF).
When I wake up, I don't eat anything for a few hours, but then I'll a couple of huge meals.
What do you guys think? Do you eat breakfast right after you wake up, or do you also fast awake for a few more hours? any benefits to either one?