- Joined
- Jul 30, 2005
- Messages
- 1,062
Fat boy, hahaha, you don't look too bad bro. Your like me you hold most bodyfat in lower back. Solid offseason!
You look good bro what are your stats?
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Your not fat, just a bit fluffy. Can you resize these as it's hard to see them when they're so big. What did you weigh last year at this time? My guess is your about 10lbs heavier as you are one of the guys who consistently grows every single year.
I'm not very tech savy, not really sure how to resize pics. Maybe someone else can.
As for the weight thing when I started my prep earlier this year for my show in June I was around 196, but I think I am leaner now and 4lbs up.
I was as heavy as 215 last year but I was very puffy and started having issues from high BP. So I've tried to be "smarter/safer" this year.
right click photo open with paint--- on top left resize 25% then resize again 80% then that will make photo size of a post card or a little smaller then click save at the top left.
Looking great. Healthy off-season look for sure. Not holding enough fat even worry about.
Arms look good. My only critique would be back thickness and quad thickness. Hams looks pretty good from the rear, which is where most guys disappear.
I have a Mac, I still don't fully understand it lol
No cardio
The diet has been changing/evolving pretty much every other week
Here's what I've have today as an example:
Meal 1
4 whole eggs
3 slices cin raisin Ezekiel bread
Meal 2
8oz extra lean beef
1 cup rice
Meal 3
Intra workout drink
3 scoops anaconda
Meal 4
8oz turkey
1 cup rice
Meal 5
50g whey
10oz almond milk
Meal 6
It will be my cheat meal
A big fat juicy burger![/QUOTE]
It sounds extra delish the way you say it!