Fat Distribution

[burst]

Hey

Does anyone know much about fat distribution and what if anything it means (hormones, supps to take etc)

I seem to hold all my fat in love handles, ass, stomach and legs

I know some of these are common and losing fat in general will help but is there anything else at all?

Or is this subject kinda BS?

thanks for the help.

 

[AshopRep]

Hey

Does anyone know much about fat distribution and what if anything it means (hormones, supps to take etc)

I seem to hold all my fat in love handles, ass, stomach and legs

I know some of these are common and losing fat in general will help but is there anything else at all?

Or is this subject kinda BS?

thanks for the help.

I've found that by staying lean year round, I don't put much on in the love handle area. So, I would think low dose gh could really help you with that area.

 

[standard donkey]

do you mind posting pics of your ass fat?

 

[desibaba]

Its funny because i was with my ex gf today and we are OPPOSITE as to where we hold fat. My arms and legs always stay skinny but my gut and torso is the first area to get fat. She stores all her fat in her upper arms and quads. I wish mine was more evenly distributed

 

[Ehren]

do you mind posting pics of your ass fat?

LOL, Bro, no thanks to that! I'll take his word for it.

In my experience, fat distribution is genetic. At 12% I can have visible abs and a muffin-top at the same time. Sucks. So I stay under 10%

Above 10%, I look like different people from the front (lean) and back (fat).

Glutes are the last to go, and by the time they start showing (IF I make it that far), my face looks skeletal, abs were shredded for weeks beforehand and I'm starving. Huge guys with shredded glutes get my deepest respect.

One thing I've noticed that helps to some degree is keeping E2 normal/low and having stable blood sugar...limited insulin spikes.

The saying, "Starving your ass off" applies to me.

 

[MacDaddyWoodcutter]

Its genetics eat clean and get skinny everywhere!!

 

[Pull Freak]

Same here with keeping e2 in cotrol, craving not near as bad.

 

[sammy555]

Its funny because i was with my ex gf today and we are OPPOSITE as to where we hold fat. My arms and legs always stay skinny but my gut and torso is the first area to get fat. She stores all her fat in her upper arms and quads. I wish mine was more evenly distributed

Men are a lot more insulin sensitive in there stomach, women in there thighs as a rule. I know some real fat guys with quite good leg definition

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[Flex2019]

Bodyfat storage is a strange thing. I used to hold a lot of it in my stomach and legs. I always had a thick layer of fat there. But after dieting down for my second competition back in 2010, when the fat came back I held most of it in my back. Right now I'm almost the heaviest offseason weight I've ever been. My arms are ripped and vascular, my glutes are still hard, and all abs are visible. But I've got love handles and fat on my upper back that is driving me nuts. Strange how things changed.