Fat Friend

[vitor]

I got a buddy who is 6'0 240lbs, kinda muscular but anyways. He is meeting his girlfriend down at the beach in 9 days. Needs to drop as much fat as possiable. I told him good luck, said 2 a days on cardio 1 a day on lifting cals at 2400. If you can think of anything else, he is expecting a miracle and im like dude you fat, wait atleast a month,.

 

[Mr_Magoo]

low carb it with water manipulation either taraxatone or some other shit like that

 

[big_byrd52]

he wants to lose as much weight as possible in 9 days huh?.... um he can lose about 20 if he chops off a leg! other than that, theres not much hope for him, sorry.

 

[vitor]

Thats exactly what I said,

 

[Vander_V]

well tell him to drop all sodium milk products and keep carbs at 100 for the next 9 days , cardio should be 45mins a day everyday with 1 1/2 gallons of water until day 8 drop the water in the morn to a 1/2 gal,then take some natural dieretics and try and piss as much as possible , also make sure he is tanning for the next 9 days and the fans are off so he sweats alot and the tanning will help tighten him up.