- Joined
- May 8, 2017
- Messages
- 207
What is the general opinion on these and the claim about bigger biceps using them, etc.?
I think they are beneficial if you are focused on using exclusively light weight on certain movements..but going heavy I really don’t see the benefit.I bought a pair and used them for a quite a while. Honestly, I can't tell a difference. Of all the gadgets I have purchased through the years, this one is on my list of non-essential. (I think if you specifically want to increase grip strength or forearm size, perhaps they would be effective).
More for grip and forearms than biceps but they work and bigger forearms are more rare than big bis And training bis with them still hits the bis so……..I have two sets if you’re talking the blue FAT GRIPZWhat is the general opinion on these and the claim about bigger biceps using them, etc.?