Fathead - Documentary

[dece870717]

Good stuff! **broken link removed**

Suggest people start at around the 52 minute mark and go from there for a lot of the good info.

Its very interesting to learn that a high fat/ high saturated fat diet and high cholesterol levels do NOT cause heart disease! Its actually a high carbohydrate, specifically, high sugar/highly refined carbohydrate diet along with high amounts of omega-6's from vegetable oils/soybean oils that causes heart disease. Ultimately it comes down to constantly high blood sugar which causes high insulin levels which cause inflammation of the arteries which is what leads to plaque formation, not just having high LDL. Man have we been given a load of garbage in the past decades!

 

[TheOtherOne55]

Good post. Very interesting info on here. I would love to have John Meadows watch this. I literally would hav no info on any of this if it werent for this board, his posts and the mountaindog diet info.

good stuff

 

[kingdawg98]

Thanks bro. Some good and interesting info!

 

[mffdvr]

Good stuff! **broken link removed**

Suggest people start at around the 52 minute mark and go from there for a lot of the good info.

Its very interesting to learn that a high fat/ high saturated fat diet and high cholesterol levels do NOT cause heart disease! Its actually a high carbohydrate, specifically, high sugar/highly refined carbohydrate diet along with high amounts of omega-6's from vegetable oils/soybean oils that causes heart disease. Ultimately it comes down to constantly high blood sugar which causes high insulin levels which cause inflammation of the arteries which is what leads to plaque formation, not just having high LDL. Man have we been given a load of garbage in the past decades!

Fat Head came from Gary Taubs' book Good Calories / Bad Calories.
It was John Meadow's post that had me digging further into this
that led me to this book.

 

[Chipper Jones78]

Thanks for this.

Chip

 

[Dog-Slime]

Thanks for sharing, I loved it.