I've noticed on days after eating a high protein dinner (50-60g+) the following day I dont feel rested and get a good amount of brain fog.
It just dawned on me when I didn't have time to eat dinner two different nights this past week, got very little sleep and ended up being more alert and having a clearer mind.
I have my own theories on why this is happening (could be a chicken allergy, could be high levels of amino acids like ammonia/homocysteine - MTHFR issue, etc) but I'd like to know if anyone else has had this type of problem or what a resolution could be?
Thanks for any info
It just dawned on me when I didn't have time to eat dinner two different nights this past week, got very little sleep and ended up being more alert and having a clearer mind.
I have my own theories on why this is happening (could be a chicken allergy, could be high levels of amino acids like ammonia/homocysteine - MTHFR issue, etc) but I'd like to know if anyone else has had this type of problem or what a resolution could be?
Thanks for any info
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