I have bad arthritis is my Shoulders...I get plenty of rest and even cut down the training volume. My sleep and nutrition are where they should be, but it would be nice to feel a little better in the gym.
Please elaborate on this one.
You talking about doing this just one time?
What can be expected of this?
No side effects from too much calcium?
How much magnesium are we talking about? There is a huge difference between various sized bottles of course, no?